Holistic psychotherapy is an integrative approach that uses Bio Psychosocial Framework to help you heal and thrive in all areas of your life. By considering the whole person, this approach provides a deeper understanding and more effective solutions. Holistic psychotherapy combines traditional talk therapy with complementary therapies like body based somatic practices, EMDR, rapid trauma training, relationship attachment trauma and neuroscience to create a comprehensive healing experience. Holistic psychotherapy incorporates your mind, your biology, your family history, relationship attachment styles and all your internal and external social stressors in your therapeutic treatment. In case you wish to nurture your spiritual side, we can also include your spiritual dimension to promote your overall well-being.

Somatic therapy is integrated into sessions by focusing on the connection between mind and body. Techniques such as grounding, body awareness, breathwork and visualization are used to help clients release stored physical tension and trauma. By paying attention to bodily sensations and movements, clients can process and heal from emotional pain in a holistic way. This approach often involves gentle exercises, guided imagery, and other body-centered practices that complement traditional talk therapy.

Neuroscience plays a vital role in therapy by educating clients on how their nervous system functions. Many clients are in perpetual state of stress response, without even knowing that this is happing to them and that it is harmful to their health. Those who constantly experience feelings of stress and anxiety most likely could have their nervous system which is always in a fight, flight or fawn stress state instead of being in a state of rest, relaxation and digestion. This understanding helps clients grasp how their brain and body respond to stress and anxiety. More importantly, this understanding empowers my clients to train their nervous system to switch out of the stress response state and return to calm state in which their cells are regenerating, they are properly digesting food and in this state they feel relaxed, calm and they are able to think clearly and be very productive. The frontal cortex, often called the “thinking part” of the brain, is responsible for decision-making, problem-solving, and regulating emotions. The amygdala, on the other hand, is the “emotional alarm system,” detecting threats and triggering the body’s stress response. When faced with a stressful situation, the amygdala kicks into high gear, initiating the fight-or-flight response. This leads to physical symptoms like increased heart rate, rapid breathing, and heightened alertness. The frontal cortex typically helps to assess the situation and apply rational thought to manage the response. However, in cases of chronic stress or anxiety, the amygdala can become overactive, and the frontal cortex may struggle to exert control. Most people are unaware that during the stress response of their nervous system their frontal cortex used for problem solving and emotional regulation is effectively off line. By incorporating neuroscience into therapy, clients learn techniques to calm the amygdala and strengthen the frontal cortex’s ability to manage stress. This can include practices like body based grounding, deep breathing exercises, visualization and cognitive-behavioral strategies. Understanding these processes empowers clients to take an active role in regulating their emotional responses and improving their mental health.

$160 for a 50 min individual session $170 for a 50 min couples session and 50 min family session. Investing in private counselling is a commitment to your well-being, and we strive to offer excellent value for your investment. Although we have standard hourly rates, you can discuss the frequency of your appointments with your therapist to align with your monthly budget for counselling. Our services are not funded by OHIP, but if your extended health benefits include psychotherapy they will generally cover our offerings. If your coverage is limited, remember that even a short-term counselling engagement can significantly improve your ability to manage challenges and enhance your quality of life.

Online therapy uses secure video conferencing tools to connect you with your therapist from the comfort of your own space. Sessions are conducted in real-time, over Zoom, allowing for face-to-face interaction, ensuring that you receive the same level of care and engagement as in-person therapy.

Yes, your privacy is a top priority. Online sessions are conducted using secure, encrypted platforms that comply with privacy regulations to ensure your personal information and therapy discussions remain confidential. To ensure your privacy, your personal health information is securely stored in a locked filing cabinet within a locked room, as well as in a secure and private (PHIPA compliant) Canadian electronic system.

Your confidentiality is paramount. Everything shared during sessions is kept confidential, with the following exceptions: #1.If you reveal that you or someone else is in imminent danger of harm. #2. If you report sexual abuse by a healthcare provider. #3. If you disclose the abuse or neglect of a child under 16. #4. If you disclose abuse or neglect of a senior living in a healthcare facility. #5. If your records are subpoenaed by the courts. #6. If the College of Psychologists of Ontario requests your records for auditing purposes. Feel free to reach out if you have any further questions or concerns about confidentiality!

Life happens, and I understand that sometimes you may need to cancel or reschedule. I ask for at least 24 hours’ notice to accommodate changes. Details about my cancellation policy will be provided during our initial meeting.

Absolutely. I’m committed to providing culturally sensitive and inclusive care. I strive to understand and respect your unique lived experience, integrating it into our work together to ensure your therapy experience is relevant, helpful and supportive.

The timeline for seeing results varies depending on the individual and the issues being addressed. Some clients notice improvements within a few sessions, while others may require longer-term therapy to achieve their goals. At the beginning we will create goals you wish to achieve in the therapy. And then we’ll regularly review your progress to ensure that therapy is effective.

Holistic psychotherapy can help with a wide range of issues, including anxiety, depression, trauma, relationship challenges, stress management, and personal growth. By considering the whole person, it provides a deeper understanding and more effective solutions.

If you're seeking a therapeutic approach that values the interconnectedness of your emotional, physical, social and spiritual health, holistic psychotherapy might be a good fit. It’s especially helpful if you’re open to exploring alternative healing methods alongside traditional talk therapy.

Research has proven that consistency is directly related to therapy effectiveness. Especially at the very beginning of your treatment. Therefore, the frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions, and as progress is made, sessions can be spaced out to bi-weekly or monthly. We’ll discuss what works best for you during our initial meetings.

Yes, twice weekly I offer evening appointments to accommodate your busy schedule. Please look at the booking schedule to find a suitable time that works for you.